A focus timer that tracks what work quietly drains — your eyes, hydration, and posture. Three tanks. Breaks refill them. At the end of every day, one honest score.
NowPresent doesn't nag you. It shows you what your body already knows — three tanks that drain in real time and refill only when you actually rest.
No camera. No sensors. No wearable. Just three timers based on what the research actually says — because your body keeps score whether you do or not.
Screens reduce your blink rate by up to 70% — from ~17 blinks per minute to as few as 3. Tears evaporate. Vision blurs. You don't notice until the headache starts.
Mild dehydration — just 1-2% body water loss — reduces working memory and concentration by up to 13%. Most people are already there before lunch.
After 45 minutes of sitting, spinal load increases to the equivalent of carrying a 20kg weight. 84% of frequent device users have measurable posture degradation.
Every session, every blink, every glass of water — tracked silently. At the end of the day, tap the summary to see how you actually treated yourself.
Share your score with #MyScreenToday— because seeing someone else's 43% is the most honest conversation about screen time you'll ever have.
We're not asking you to use your phone less. We're not sending notifications. We're not gamifying your health with streaks and badges.
We built one thing: an app that knows you have a body, and makes that visible — quietly, continuously, without judgment — while you do your best work.
Mac and Windows. Your data never leaves your device.
macOS 11+ · Windows 10+